Burning the fat

Knockfad High Point great views but not today.  This will be a regular route come the summer months.
Mr Motivator was on Q today, and pushed the performance levels up a notch. I'd say we did a half walk/jog on the Derryheen route. Overall I think we did pretty good today, probably won't feel that way later, no pain no gain I suppose. Now where did I leave the wine opener, time to numb the pain a little.
Want to come along, well the meeting point is at the Hall in Butlersbridge every Sunday 9.30am, Tuesday and Thursdays 8pm
Everyone welcome

Comments